TEL #014 – Bass Meditations.02
The theme for this piece was “Mid-Winter Happiness”. In my own exploration of the “full-life integration” concepts, I decided to mash-up my soul practice with music. 1) I meditated for 45 minutes (energization, hong sau, & kriya techniques) 2) Recorded 7 minutes of live bass loops in 1 take 3) Recorded 1 take of stream-of-consciousness […]
10 Humble Tips to Save Christmas!
As I’ve gotten older and had my own kids, I’ve started to notice what an anxiety-laden mess the holidays can become. Don’t get me wrong, I’m no Scrooge. I love this time of year. I often break into “It’s the MOST! Wonderrrrrfullll Timmmme of the yearrrrrr” without any notice, in the most awkward, inopportune times. […]
FREE DOWNLOAD: MANIFESTO
A couple years back, we quietly started a movement with the release ofThe Framework Manifesto. It has inspired, and helped thousands on their journey. Here’s why… The Framework Manifesto is the culmination of mypersonal inner, and outer journey over the last 11 years. . Along my way, I’ve been consumedwith the following questions: . Does […]
TEL #003 :: Ani DiFranco Interview – Part 2
For this, & other inspiring episodes Subscribe HERE on iTunes. To hear PART 1 (30-minute, in-depth interview), please visit HERE. KC: When you were in the whirlwind of your early twenties, did you have time to think about what was working, and what wasn’t? Ani: No, thank goodness, No. Fuck that. CLICK TO TWEET THIS […]
Want to create MORE? Expand your Canvas.
I’ve been fortunate to work with a diverse mix of brilliant creators. These are people whose creative output can literally knock you over with visceral honesty, aesthetic beauty, or raw power. They could be authors, rockstars, C-level executives, or technology developers. The stages they perform on could be whiteboard walls in an office loft, […]
