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25-Min Meditation – For Confidence

Access the podcast in iTunes podcasts, just search This Epic Life.

Also available below via Soundcloud, or the download link above.

Please let us know your feedback below! Thanks. -kc

Happy to answer any questions you may have around creating your practice.

In this week’s session we covered:
1) Getting and holding your own attention
2) Powerful guided meditation for expanding conscious focus
3) Hong-Sau breathing technique.







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3 Responses

  1. My productivity went though the roof after experiencing the collective consciousness of The Pause! What a great way to start the day. Thank you KC!

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