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2 Years in 2 Minutes

This Thursday October 5th

These clips took me back to some incredible events with many of my favorite people. A book is seriously nothing without its readers. With its believers.

I was inspired to record and produce this short chant— taken from the Trapper Keeper stickers we sent out with advance copies. “I will glow, you will glow, WE will glow.”

The 4 Permissions continue to
inspire us, and call us forward to lead. Each of the 4 pushes me and all our clients onward, upward, and outward.

They reward us through practice.

Permission to Glow
is already two on Thursday— a toddler!

We are celebrating two years of teaching and practicing The 4 Permissions all over the country.

This Thursday at 3P EST, 12N PST we’re hosting a birthday party. 

  • I’ll share some new music
  • A guided meditation through all 4 Permissions
  • a special announcement you won’t want to miss!


Zoom link below👇🏻 


Birthday Connect


Time: Oct 5, 2023 

3PM EST, 2PM CST, 12N PST (1 hr)

Join Zoom Meeting

Meeting ID: 817 0840 1712


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+1 301 715 8592 US (Washington DC)

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+1 312 626 6799 US (Chicago)

Meeting ID: 817 0840 1712


Join us for the
Winter Glow Retreat

February 23-25th 2024

Permission to Glow returns to Kripalu Center for Yoga & Health.


The shorter days of winter are the perfect time for a weekend escape of yoga and “glowing in the dark.” Yoga reconnects us with our power to create. 


Join us for an immersive, weekend of yoga and meditation to bring The 4 Permissions in Permission to Glow to life.


Deepen your connection to yourself and your yoga practice—as you give yourself 4 powerful permissions:


  1. Permission to Chill, freedom from limiting thoughts

  2. Permission to Feel All the Feels, at peace in our heart center

  3. Permission to Glow in the Dark, our power to realize our dreams, despite our fears

  4. Permission to Glow in the Light, move beyond comparison and competition

An immersive, daily yoga series to bring his book Permission to Glow to life— yoga teacher and Yoga Alliance board member Kristoffer Carter helps us tap yogic wisdom to light up the challenges of modern life.

“Permission to Glow helps all of us truly live. …surprisingly rich in insight and bubbling over with inspiration!”

-Ani DiFranco. Alternative Folk & Feminist Icon. Bestselling Author of No Walls and the Recurring Dream

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