Video 1 –  Getting Started. The Why of Meditation (10:34)
Video 2 –  What’s all the Hype About? (8:24)
Video 3 –  The Benefits & Neuroscience (10:08)
Video 4 –  Simple Exercises (10:38)
Video 5 –  Building the Habit (10:31)
Video 6 –  Correct Posture (6:34)

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