Unlock your team to scale, and exit. Free Culture Checklist.

Wow, is it really already Day 5? So happy for you to have made it this far. How were the exercises?

We have a lot to arm you with today. so let’s get started.
In this Day 5 video (10:31) we’ll cover:

  • How to leverage the Habit Loop to create a solid meditation habit over the next 30 days.
  • Using Insight Timer to connect with our community for support, accountability, and inspiration.
  • Recommendations for ongoing motivation & progress.


When I’m hired to run meditation retreats or in-company trainings, I get a ton of questions about tools and resources.

As I’ve mentioned this can be a sticky subject, because the last thing I want you to worry about is some silly app or website while you’re trying to silence your crazy thoughts. 🙂

However, I’ve spent a ton of time in researching, and experimenting with a host of tools to support my own practice.

Today we’re going to resolve to not only create, but to SUSTAIN your practice.

Please Note: These tools I’m about to share with you are only helpful if you’re achieving those 2 things above: creating an ongoing practice, and sustaining it. If they ever get in your way or become a distraction, forget about them and keep practicing.

Today is the day we’ve been working toward. Don’t give up now. It’s time to take our focus & attention (and therefore our #POWER) BACK.

PS. If you’re inspired by the 5-day journey so far: Click to Tweet -> Creating my #meditation habit day by day, and I’m inspired to persevere. @thisepiclife https://epicleadership.org/meditation

This is only the beginning. So excited for you, -kc

© 2015 Kristoffer Carter | thisepiclife.com