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Now that you have a solid foundation, it’s time to attempt some exercises.

In this Day 4 video (10:38) we’ll cover:

What I’m about to share with you was given to me by a rather odd woman who sat next to me on a flight when I was 19 years old. Over the course of a 50 minute flight, she convinced me that it was my path to meditate. Interesting flight…

She also gave me a powerful set of tools that would take me another few years to muster the courage to try. That’s right…. when I was younger I didn’t even have the courage to try to be still.

But I’m not gonna let that nonsense delay YOUR progress… 🙂

You made it to Day 4 because you have an insatiable curiosity and hunger to experience “true” silence. That’s where all the magic and creativity comes from.

So… Let’s sit down and Do The Work.

I promise it will be easy. We’ll take it in 1 and 2 minute increments to start out.

In the s-p-a-c-e between, -kc

This is where the adventure truly begins. Please let me know how it’s going and where I can best support you. The most efficient way to do this is via this link, or reply to this note.
© 2015 Kristoffer Carter | thisepiclife.com